Since the time that fruits were first discovered, their benefits have been known widely to all human beings. People consume fruits in great quantities in order to fully avail as many benefits as they possibly can Continue Reading
Protein is extremely important for a human body to stay healthy in its truest sense. It helps muscle grow strong and also keeps the bones intact. Everyone should look to include an adequate amount of protein in Continue Reading
To say that the average American isn’t oversized, if not obese, is to be ignorant to full extent. Statistics clearly show one apparent fact: while the average American weighed 166 pounds about half a century ago, Continue Reading
As the saying goes, a lot of people still think starting their day without breakfast is going to affect their health immediately. From a very young age, mothers make sure of the fact that their Continue Reading
With the new year upon us, many of us are re-booting our diets and re-committing ourselves to healthier living. So my question is calorie for calorie which is worse for you? Sugar or Fat? For starters sugar only has Continue Reading
The United States of America currently has a high rate of obesity, be it in adults, teenagers or adolescents. A lot of people prefer to blame the quality of the food that is being served in restaurants. Many people Continue Reading
This holiday season many people will be partying and celebrating. So, I wanted to know if the pop culture saying that “alcohol kills brain cells” is true. While it cannot be denied that alcoholism is one of the Continue Reading
When it comes to the food that we eat, everybody has their own idea of what the best tasting dish is, based entirely on what their taste buds like and dislike. Even in this day and age, not a lot of people pay Continue Reading
The increase in the number of fitness junkies who will buy anything that has the term ‘healthy’ slapped across it, is certainly getting out of hands in recent times. The problem isn’t in the fact that these fitness Continue Reading
Obesity or excessive weight is harmful for many reasons. Not only it creates problems in daily life but may also lead to severe diseases. People who are overweight should make weight loss their first priority. There Continue Reading
About Me
Paul Finney
Chef-Health CoachCertified Health Coach and Professional Chef and Owner of October Kitchen. My purpose in life is to keep people healthy and well nourished and independent. Good Food is Good Medicine,
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