To say that the average American isn’t oversized, if not obese, is to be ignorant to full extent. Statistics clearly show one apparent fact: while the average American weighed 166 pounds about half a century ago, Continue Reading

With the new year upon us, many of us are re-booting our diets and re-committing ourselves to healthier living. So my question is calorie for calorie which is worse for you? Sugar or Fat? For starters sugar only has Continue Reading

The United States of America currently has a high rate of obesity, be it in adults, teenagers or adolescents. A lot of people prefer to blame the quality of the food that is being served in restaurants. Many people Continue Reading

When it comes to the food that we eat, everybody has their own idea of what the best tasting dish is, based entirely on what their taste buds like and dislike. Even in this day and age, not a lot of people pay Continue Reading