Of all the vitamins that the human body needs and requires, Vitamin D is possibly the only one that is so easily acquirable – yet, at least half of the world’s population suffers from its deficiency. The most Continue Reading
As children, it is incredibly important for us to acquire a healthy amount of nutrition and proteins. If we’re lucky, our parents do a great job at ensuring that we do attain the required amount of nutrition Continue Reading
The food pyramid is one of the most recognized tools in American nutrition education since its introduction in 1991. The ideas of the food pyramid have been preached since the 1970s. The pyramid has faced a lot of Continue Reading
Food and Why You Should Think Of It As Medicine People who neglect their diet usually see the harmful effects of their decision later in life. A complete and healthy diet is something that many Americans are Continue Reading
How Sugar Affects Your Mind Sugar is the primary source of energy and fuel for the brain. The brain being the center and powerhouse of most human activities is quite energy demanding. Healthy brain activity is Continue Reading
Food waste in the United States is a terrible dilemma. A lot of food goes to waste, which amounts to 50% of what Americans consume. The wasted food is worth billions of dollars and is enough for millions of people Continue Reading
Protein is one of the most critically important nutrients in our diets. It goes along with carbohydrates and fats to form part of your essential daily diet.Continue Reading
Considering how proteins are now the talk of the town, you need to know there are bad proteins as well. Studies on the human proteome–the catalogue of human proteins– have revealed that the world of proteins is Continue Reading
Vegetarianism has seen quite a lot of popularity over the decades. It’s quite a movement unto to itself and is sincerely advocated by animal right activists, organizations and societies.Continue Reading
About Me
Paul Finney
Chef-Health CoachCertified Health Coach and Professional Chef and Owner of October Kitchen. My purpose in life is to keep people healthy and well nourished and independent. Good Food is Good Medicine,
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