As the saying goes, a lot of people still think starting their day without breakfast is going to affect their health immediately. From a very young age, mothers make sure of the fact that their Continue Reading
This holiday season many people will be partying and celebrating. So, I wanted to know if the pop culture saying that “alcohol kills brain cells” is true. While it cannot be denied that alcoholism is one of the Continue Reading
The increase in the number of fitness junkies who will buy anything that has the term ‘healthy’ slapped across it, is certainly getting out of hands in recent times. The problem isn’t in the fact that these fitness Continue Reading
Obesity or excessive weight is harmful for many reasons. Not only it creates problems in daily life but may also lead to severe diseases. People who are overweight should make weight loss their first priority. There Continue Reading
How Sugar Affects Your Mind Sugar is the primary source of energy and fuel for the brain. The brain being the center and powerhouse of most human activities is quite energy demanding. Healthy brain activity is Continue Reading
Protein is one of the most critically important nutrients in our diets. It goes along with carbohydrates and fats to form part of your essential daily diet.Continue Reading
Considering how proteins are now the talk of the town, you need to know there are bad proteins as well. Studies on the human proteome–the catalogue of human proteins– have revealed that the world of proteins is Continue Reading