As children, it is incredibly important for us to acquire a healthy amount of nutrition and proteins. If we’re lucky, our parents do a great job at ensuring that we do attain the required amount of nutrition according to our age and weight. Maintaining the nutrition intake is imperative to our growth in our adolescence years and depicts our overall health as well.

However, as we grow older, we tend to neglect this factor because we may believe maintaining our nutrition or protein intake isn’t important. But the fact of the matter is, as we age it is even more important for us to maintain our diets and ensure that as seniors, we get a healthy amount of protein regardless of what age we’re at.

Less Protein Is Equals to a Weaker Skeleton

In comparison to a 30 year old, a 60 year old is certainly going to be a lot weaker. Although this isn’t always the case, the truth behind it is too obvious to be denied. When seniors stop consumption of proteins or don’t increase their protein intake, their joints, bones or overall skeletal muscle mass decreases significantly. This increases the risk of morbidity while also making the senior incredibly weak to even walk a block. Increasing the protein intake can help significantly better their condition and help them age gracefully and with as less problems as possible.

Effects of Increasing Protein Intake

Increasing protein intake will always work in your advantage. Just because you or your loved one has turned 60 or 70, doesn’t mean increasing their protein intake will be useless. In fact, it will help them in more ways than you think. Regardless of what age you are, increasing your protein intake can never affect you negatively. Studies have shown that a person who increases their protein intake actually promotes a better and much healthier life for themselves. For seniors who are aged 50 and above, the recommended protein intake is 1.8 grams of protein per kg of body mass on a daily basis.

Where to Get Your Proteins From

As aforementioned, the recommended protein intake for a day for any senior is 1.8 grams per kg of body mass. However, in comparison to taking supplements for the purpose of fulfilling your protein levels, it is best to consume foods that are high in protein. The best foods, which are high in protein and also enjoyable, are beef, cheese, milk and fish.

The thing about animal protein sources is that they have high levels of nutrition in them and will give you an instant health boost. While plant based protein sources are great, but not always as high in protein in comparison to animal protein sources. Plants such as Chia seeds, soy or quinoa are exceptional in this regard due to the fact that they contain all nine amino acids. There are tons of other plant sources that you can turn to for the purpose, but consider getting your proteins from animal sources. They are the better option for any age group.